Question by D J: Weight lifting: ” Is there a difference lifting light, and then adding more weight/or heavy then reducing “
This question is mainly for my bench press workout, it probaby applies to other exercises.
Is it good to start off with 180lbs, then dropping down 10lbs at a time to 170lbs, etc. ( you get the picture ) ?
Basically, what’s better starting off with light weight, and adding more, or starting off heavy, and reducing weight ?
Best answer:
Answer by pyroflame647
Starting off small and then getting heavier. Then stay with your max and lift it over and over.
What do you think? Answer below!