Weightlifting Chain 
Weight lifting: ” Is there a difference lifting light, and then adding more weight/or heavy then reducing “(0)
Question by D J: Weight lifting: ” Is there a difference lifting light, and then adding more weight/or heavy then reducing “ This question is mainly for my bench press workout, it probaby applies to other exercises. Is it good to start off with 180lbs, then dropping down 10lbs at a time to 170lbs, etc…. Read More ›
PowerLifting – I Stand Alone
my frist power lifting video i hope you guys enjoy. i just had my frist power lifting comp such a blast ok guys thank! Video Rating: 4 / 5 Bench press part of Power Lifting Contest in Rochester NY in Aug. 2008. Video Rating: 4 / 5
Anchor Chain Dips @ Metroflex Michael Lippelt
Michael Lippelt 100lb anchor chain dips @ metroflex
Anchor Chain Drag
High School Athlete dragging two anchor chains at Gabriele Fitness and Perfromance.
Does Core Training for the Abdominals Work?
Does Core Training for the Abdominals Work? A few facts about getting an abdominal six pack with core training. You hear a lot about core training these days. There is a lot of truth to what you are seeing however as per most things in the media, its getting a little far out. Almost daily… Read More ›
Does weightlifting really stunt your growth?
Question by question man: does weightlifting really stunt your growth? this is what my science teacher told me about weightlifting “When you lift, you are shredding muscle. When you recover, your body makes the muscle bonds stronger to prevent it from shredding again. This makes them wrap around your bones tighter than usual, meaning your… Read More ›
2nd Attempt at some overhead lifting
Weight 97.5kg Video Rating: 1 / 5 Weight 97.5kg
Weightlifting For Women in the 21st Century
Weightlifting For Women in the 21st Century Unless you’ve been living in a cave somewhere in the middle of nowhere, you should be well aware that the gym is no longer just for men, and neither is weightlifting. Gone are the days when women spent their time at the gym running on a treadmill, taking… Read More ›
Weight Lifting For Absolute Beginners.
Weight Lifting For Absolute Beginners. Weight Lifting Exercise Program For The Absolute Beginner. Weight Lifting For Absolute Beginners. Weight Lifting For Newbies The Most Comprehensive Weight Lifting Product In The Market. Earn up To 70% Commission Per Sale!! High Conversion Rate!! http://weightliftingfornewbies.com/affiliates.htm Weight Lifting For Newbies